Lunch

It’s LUK’s mission to do their best to cater to everyone. Enjoy our locally sourced, organic lunch options

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Starters

Chicken Tenders – with choice of bbq or honey mustard (gf) / $9.00

Ahi Tuna Tacos – two wild caught ahi tuna tacos with shredded cabbage, mango salsa, ranchero dressing served on sprouted corn tortillas / $7.00

Hummus Platter – market fresh vegetables, pita wedges, homemade garlic hummus / (v) / $10.00
– Gluten Free (gf) / $11.00

Guacamole – with corn tortilla chips / $10.00

Soup of the Day – cup / $4.00 bowl / $6.00

 

 

Sandwiches

(sub gluten free bread (gf)  / $1.50 sub collard green wrap / $2 raw kale chips / $2 )

Harissa Sandwich – grilled chicken, spring greens, tomato, red onion, avocado on multigrain toast / $11.00

Hummus – garlic hummus, cucumber, alfalfa sprouts, tomato, peppers, avocado on multigrain toast / (v) /  $9.00

Blackbean Burger – fresh salsa, avocado, on multigrain toast / (v) / $10.00

Veggie Burger – house made veggie burger patty on multigrain toast with sliced avocado, roasted red pepper, vegan mayo, vegan american cheese, and alfalfa sprouts / (v) / $12.00

TLT – tempeh bacon, lettuce, tomato, vegan mayo / (v) / $12.00

TBALT – turkey bacon, avocado, lettuce, tomato, mayo, on multigrain toast / $9.00

Grass Fed and Finished Burger – organic beef burger patty with lettuce, tomato and onion served on a roll / $12.00
– with cheese / $13.00

Crabcake – superlump crabcakes served over spring greens on a roll with chili lime aioli dressing / $13.00

LUK Cheese Steak – sliced thin top round grass fed and finished beef with peppers, onions, mushrooms, and provolone cheese served on a 6in hoagie roll / $12.00

 

 

Paninis

Grilled Chicken – roasted red pepper, fresh mozzarella, with balsamic / $11.00

Roasted Turkey – roasted turkey breast, swiss, turkey bacon, lettuce, tomato, mayo / $10.00

French Dip – thin sliced roast beef, sauteed mushrooms and onions, provolone, cheese and au jus dipping sauce / $12.00

Roasted Veggie – fresh grilled seasonal veggies, fresh mozzarella cheese and basil pesto spread / $10.00

 

 

Salads

Spinach Quinoa – spinach greens, quinoa, tomato, red onions, cucumber, chia seeds, sunflower seeds, alfalfa sprouts, live apple cider vinaigrette / (gf) (v) / $10.00

LUK Salad – spring greens, walnuts, strawberries, dried cranberries, tomato, cucumber, red onion, broccoli, sunflower seeds, feta with balsamic vinaigrette / (gf) (v) / $10.00

Mediterranean Salad – romaine, olives, feta, cucumber, tomato, red onion, served with lemon parsley vinaigrette/ (gf) / $9.00

Ahi Tuna Salad – seared wild caught ahi tuna, spring greens, shredded cabbage, mango salsa, ranchero dressing / (gf) / $14.00

Kale Salad – kale, tomatoes, cucumber, carrots, peppers, scallions, cilantro lime vinaigrette / $9.00

Avocado Salad – avocado topped with salsa, black beans, corn, and green goddess dressing / (gf) (v) / $9

[ Make your own salad ]
spring greens, kale, spinach, romaine, shredded cabbage
choose 3 toppings / $8 – add chicken / $5.00 – add tofu / $5.00 – add ahi tuna / $6.00 – extra toppings / $1.50 each – dressing / $1.00
tomato, cucumber, peppers, red onions, celery, carrots, apples, broccoli, chickpeas, roasted red peppers, oranges, egg, croutons, sunflower seeds, chia seeds, hemp seeds, flax seeds, walnuts, almonds, dried mangos, dried cranberries, diced turkey bacon, fresh mozzarella, avocado, feta, strawberries, goji berries, sprouts, apples, pumpkin seeds, mint, watermelon, pineapple
lemon parsley vinaigrette, balsamic vinaigrette, sesame ginger, raw/live apple cider vinaigrette, cilantro lime vinaigrette

 

*Gluten Free (gf) / Vegan (v) / Dairy Free (df)

 

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